Massage therapy is much more than just a moment of relaxation. It’s a complete treatment that works deeply on several systems within your body. Here’s how it supports your health from head to toe… and even your internal organs!
Relieve tensions and prevent pain
Whether you’re an athlete, office worker, or busy parent, muscle tension is often part of daily life. Massage therapy helps release tight or overused muscles and relieves musculoskeletal pain.
Athletes know it well: regular massages promote optimal post-workout recovery while reducing the risk of injury for long-term performance.
Massage therapy to soothe your nervous system
The therapist’s caring touch activates the parasympathetic nervous system, responsible for relaxation. This can help lower cortisol (the stress hormone) and adrenaline levels, deeper breathing, and a general feeling of calm.
The result: relaxed muscles, a peaceful mind, and more restful sleep! When part of your routine, massage can make a real difference in managing anxiety or low mood.
Boost circulation
Massage therapy improves blood circulation while stimulating the lymphatic system which is responsible for eliminating the body’s metabolic waste. This dual action not only aids muscle recovery but also supports the immune system’s proper functioning.
Breathe better with massage therapy
Massage can target the muscles involved in breathing, such as the intercostals, diaphragm, and shoulders. By releasing tension in these areas, it allows for greater breathing amplitude. When stress makes breathing shallow, massage helps restore a smoother breath and better oxygenation throughout the body.
Support digestive health
Certain types of massage, especially those focused on the abdomen, can stimulate intestinal movement and aid digestion. By reducing stress, a key factor in digestive issues, massage therapy also promotes more regular transit. Less tension, a lighter belly!
In a fast-paced world, massage gives you space to slow down, breathe, and reconnect with yourself. Adding massage therapy to your wellness routine means making a proactive choice to care for your body and mind.
Book your appointment and feel the difference.
Source :
Course notes by Académie de massage scientifique, Le système MOST, niveau 2, tronc commun, page 15 (2024).
