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March is
Nutrition Month

Let's celebrate the importance of making healthy and informed food choices every day that can improve our health, as well as our well-being!

This is the perfect opportunity to highlight our partner, Team Nutrition, who offers consultations with dietician and nutritionists who listen to your needs. By joining forces, we are able to offer a complete care combining movement and nutrition.

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Move to improve your well-being!

6 exercises to open your hips

Do you feel like your hips are tight or stiff? Whether it's from sports or sitting for too long, tension in the hips can limit your mobility.

Angela, physiotherapist, suggests a few simple stretches that can be done at home to help you improve the flexibility of this joint and reduce tension!

The importance of staying active

It's obvious, many researches have shown the benefits of physical activity. It can have an impact on your aches and pains, your energy level and your functional capacities!

With the change of season approaching, we encourage you to move for your physical and mental well-being. Indeed, movement can help reduce stress and anxiety, and improve your mood!

Enjoy the outdoors and fill up on energy!

Download our
Ekinox application

Enjoy easier access to your therapist-prescribed exercises, anywhere, anytime!

Download the Ekinox app to your phone and simply enter your email on file as your user code to log in.

You now have all the tools you need to activate your well-being at home!

*Available on IOS and Google Play