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Walking to be well.

With the arrival of spring and pleasant weather that accompanies it, walking remains one of the most effective ways to take care of your physical and mental health.

Exercise has many benefits for both the body and the mind! Here are a few of them that should convince you to adopt this simple and accessible activity!

LEARN MORE

Activate your well-being!

A great start to the running season!

Want to try running? Francis presents three tips for this motivating and accessible sport.

If you have any questions or would like an evaluation of your running pattern to start the season, our two physiotherapists, Francis Rolko and Marie-Andrée Dufour, have expertise in the treatment and prevention of running injuries.

Ekinox at La Cèdreau Course again this year!

For the third year in a row, we will be providing first aid under the Ekinox tent for the runners at La Cèdreau Course in Les Cèdres on May 13.

If you haven't registered yet, get 15% off by entering the promo code "EKINOX15".

Stop by and say hi after your race!

Welcome to the team!
Line Valade, massage therapist

Graduated in Swedish massage in 2019, it was following a career change that Line discovered her passion for massage therapy. Line cares about helping her clients feel better on a physical, mental and emotional level.

She combines several techniques in her treatments in order to offer a personalized massage, specifically adapted to her clients' needs (relaxation, therapeutic, lymphatic drainage, massage for pregnant women, and much more!)

Check out her profile on our website to learn more!