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It's almost or already is vacation time for many!

Vacation is usually a time to rest, but it's not always easy to unplug.

Here are some tips for making the most of your vacation!

The power of
breathing

✨ To find inner calm and reduce stress and anxiety

✨ To improve your posture

✨ To stabilize our emotions (also promotes better pain management)

Soothe your stress and boost your vitality!
Gina, physiotherapist, presents 2 tips for breathing better, while always respecting your limits.

Belly breathing

Inhale for 4 seconds and exhale for 4 seconds.
Repeat 10 times as needed.

Using an elastic band

Place your rubber band at rib level and hold the ends firmly. Take 10 deep breaths and repeat as needed.

WATCH THE VIDEO

A few other tips...

Enjoy the fresh air!

Pairing physical activity with the great outdoors is another fun way to get the most out of your vacation!
And why not make it a family activity?

We suggest activating your well-being at Mont Rigaud this summer!
Discover a fitness trail offering 10 exercises stations over 1.6 km.

From May to November. A ticket is required for access to the mountain ($).

LEARN MORE

Is your ankle aching, and you're worried you won't be able to keep up with your kids at the park during your vacations?

You've got several rounds of golf scheduled, and your elbow just won't keep up?

Does your trip to the water slides seem less appealing when you think of your back pain that's been lingering for weeks?

Our final tip for a refreshing vacation is, don't let an injury spoil it!

BOOK YOUR APPOINTMENT

New service!
Athletic Therapy

Athletic therapists are experts at injury prevention, assessment and rehabilitation. Therefore, athletic therapy can help anyone with almost any type of injury!

Once they have a differential diagnosis, they will treat injuries using numerous manual techniques, exercise prescriptions, bracing and taping techniques, and other modalities.

Reviews of our clients

"Accessible with lots of parking. Staff is excellent. Physio and massage for myself are the best I have had since a long time...Private room or main room is a lovely option...Equipment is the latest...Go and see if they don't make YOU feel better!"

— Ms. J via our Google page