Why do so many aches return after the Holidays?
Every year, our professionals notice the same pattern: as soon as January begins, many of you return with neck tension, low-back pain, muscle fatigue or shoulder stiffness. It’s not a coincidence, and it’s definitely not “because you’re getting older.”
Here are 4 reasons why this happens… and most importantly, what you can start doing today to feel better.
1. The “less movement + more stress” combo
Between festive meals, traveling, long hours of sitting, shorter nights and the mental load of the holidays, your body moves very differently throughout December.
The result? Muscles contract more, joints move less, and tissues become more sensitive.
Simple ways to reduce tension and gently wake up your muscles:
- Take two 10-minute walks per day
- Gently stretch your neck and shoulders (ex.: 3 stretches to ease neck tension)
- Take 10 deep breaths twice a day
2. A fast return to work
Going from a slower holiday rhythm back to the office (or remote work) requires rapid adaptation. Many people instantly fall into a static posture for hours. The body simply hasn’t had time to “recondition” its muscles.
How to ease discomfort:
- Adjust your workstation (screen height + lumbar support)
- Stretch for 30 seconds every 45 to 60 minutes
- Alternate between sitting and standing when possible
3. Accumulated lack of sleep
Sleep strongly influences how your body perceives pain. After several late nights, rich meals and shifts in routine, your nervous system becomes more reactive.
To help your body recover:
- Establish a regular evening routine
- Avoid screens 1 hour before bed
- Choose a calming ritual (reading, warm bath, breathing exercises)
For additional support, check out our 7 tips to improve your sleep.
4. A minor issue that didn’t have time to heal
This is very common! A small discomfort felt before the holidays can turn into real pain in January simply because it was put “on pause.”
Your body is reminding you that it needs attention, not necessarily intensive treatment.
When should you consult?
Book an appointment if:
- The pain lasts more than 5 to 10 days
- You avoid certain movements out of fear
- Pain wakes you up at night,
- You are limited in your normal activities,
- Or simply in prevention.
Our professionals (physiotherapy, occupational therapy, osteopathy, massage therapy, mental health, kinesiology) can assess, reassure and build a personalized treatment plan to help you regain comfort and mobility. Post-holiday pain is not a sign that something is seriously wrong. More often, it reflects the rhythm of your past few weeks, a period where it’s easy to put yourself last.
With a few simple actions, and support from our team when needed, you can quickly regain control and start the year feeling your best.
