Hypnotherapy
Today, hypnotherapy is a thousand-hour training course offered in private schools around the world. The therapeutic process involves a detachment from the rational mind and a greater connection to the subconscious, which helps to unearth the root of a given problem. Once the source has been identified, whether it’s a limiting belief, unconscious programming or other impediment to self-fulfillment, the person can make connections with their current situation and mobilize resources to promote wellness and achieve desired goals.
At Ekinox, sessions are guided by our hypnotherapist and specialized educator, Maxime Roy.
How do I feel during and after a hypnotherapy session?
Just as in meditation or sleep, you may see images flash through your mind, hear messages or experience sensations such as shivering and slight spasms. At the end of a session, it's natural to feel very zen, as if you'd just woken up from a long, restful sleep.Why turn to hypnotherapy?
Hypnotherapy promotes awareness and self-knowledge, enabling us to be in harmony with who we are and what we want in our lives. This approach removes intrusive thoughts and brings us closer to our deepest aspirations and informed choices. By helping us to explore our limiting beliefs and modify negative thought patterns, hypnotherapy opens the way to personal fulfillment and a life more aligned with our values.Do I risk losing control during the session?
In a hypnotherapy session, the client remains fully aware and in control. This process opens the way for the subconscious mind to facilitate positive changes in the client's life. So, rather than taking control of the client, this approach empowers them to take greater responsibility for themselves, by making it easier for them to access their inner resources. This gives them a better understanding of their internal processes, such as beliefs, blockages and repetitive patterns, thus promoting lasting personal transformation.Do I risk suffering by remembering an upsetting experience?
It is possible to open the door to emotion by contacting the source of an upsetting experience. That said, the subconscious is very good at showing only what can lead to a beneficial release. It never divulges anything that could harm long-term well-being. Moreover, sessions are guided by a trained practitioner, who ensures that the process is safe and respectful of each individual's limits. So, while emotions may emerge, they are always accompanied by support from the therapist, enabling constructive exploration of past experiences, where appropriate. Indeed, sometimes it's not even necessary to take this route to recovery.
What are the benefits of a hypnotherapy session?
Stress reduction
Hypnotherapy helps induce a state of deep relaxation, which can reduce stress levels and promote better concentration, while boosting self-confidence and trust in life.
Pain management
Often used to modify pain perception and make links between the somatic and the emotional.
Improved sleep
Hypnosis can help prevent symptoms that affect sleep quality by providing relaxation tools conducive to restful sleep.
Behavior modification
It can be effective in helping to stop smoking, lose weight or modify other undesirable behaviors.
Increased self-confidence
Hypnotherapy can boost self-esteem and self-confidence by working on limiting beliefs.
Alleviating persistent fears
It can help overcome irrational or persistent fears by modifying associated thought patterns.
Improving concentration and performance
Hypnosis can be used to improve concentration, creativity and sports performance.
Emotional support
It can provide support for people going through a distressing experience.
Our professionnals
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Maxime RoyHypnotherapist
Hypersensitive and gifted with a vivid imagination, he specializes in personal development and offers support in coping with issues such as self-confidence, anxiety-related thoughts, loss of motivation, discouragement, life transitions and existential questioning. Having worked in the field of sexual diversity, he easily connects with this community, but also with any individual who feels isolated or in search of meaning in a given sphere of life.
His approach fosters deep and lasting transformations, while honoring the unique inner wisdom of his consultants. Each session, designed as an interactive guided meditation, is carefully tailored to their needs.
For this hypnotherapist, life is a great school where every challenge offers a learning opportunity. To nurture his mental health, he reads books at the intersection of personal development, spirituality and science, notably the writings of Dr. Joe Dispenza, and in turn shares his thoughts through writing. To maintain his physical health, he incorporates walking and dancing into his daily routine.