Kinesiology
Kinesiology is a science of movement applied to humans to optimize healthy physical activity on a daily basis. Using knowledge of anatomy, biomechanics, physiology, psychology and motor development science, the kinesiologist helps you move better.
The kinesiologist’s main method of intervention is the use of physical activity to promote health, healthy lifestyle habits, injury prevention and even physical or sports performance.
Our kinesiologists are there to help you achieve a healthy and active lifestyle. They listen to your needs and can create a program that is adapted to your needs and that allows you to reach your goals.
What happens during a appointment?
During your first meeting, the kinesiologist will make a list of your needs and the means necessary to achieve them. A general assessment of your lifestyle and your health is established. The kinesiologist evaluates your cardiovascular, muscular and articular capacities in order to develop a specialized program for you.
The second type of kinesiology appointment is a follow-up session. Whether it’s to review the program, to review the technique of certain movements or simply to come and do their training program under the watchful eyes of our kinesiologist, you will live the kinesiology experience to the fullest. Passionate about movement, our kinesiologists will ensure the proper execution and quality of your exercises with active support and positive advice.
Do you offer group classes?
Yes, please visit the group classes page to find out more about the next session!How should I dress or what should I bring?
Since you will be doing physical training and exercises, we recommend that you dress comfortably (sportswear, proper shoes, etc.) Don't forget your water bottle and your best smile!
Some interesting facts about Kinesiology
The Kinesiologist can help you with any goal: weight loss or muscle mass gain, increase strength and power, improve cardiovascular capacity and any other physical qualities you wish to work on.
The kinesiologist can work with a wide variety of populations (general population, pre-post natal, child, teen, elderly, cardiopulmonary/neuro/chronic disease, etc.)
Our professionnals
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Laura X. SerranoKinesiologist and massage therapist
Laura X. Serrano
In addition to her profession in kinesiology, Laura has a passion for massage therapy, which she sees as a holistic approach to improving people's well-being. Laura is constantly eager to learn and perfect her skills in the fields of kinesiology and massage therapy. Her undivided motivation drives her to achieve her professional goals and help others improve their physical and mental well-being.
Outside her career, she explores many creative interests, including painting, music and drawing. DIY projects, board games and escape games also hold a special place in her life.
At the same time, Laura is motivated about sports and physical activity. She loves playing soccer, bouldering, going to the gym, tennis, basketball and outdoor activities. What she loves most of all is sharing these moments with her faithful four-legged companion, her dog, who brings priceless joy to her life, contributing to her mental and physical balance.