How to do a good squat?
Squatting is an important movement for young and old!
It is a motion we practice throughout our lifespan on a daily basis. Lowering yourself to a chair, getting on and off the toilet, bending from your knees to pick something up off the floor are all examples of a squat.
Here are a few tips from Gina Lo Vasco, physiotherapist, on how to position yourself in order to ensure a safe and effective squat technique.