Newsletter – February 2023


February is
Psychology Month

February is National Psychology Month, and it's a great time to think about the importance of mental health and the resources available to help you.

Mental health is essential to our well-being! Whatever difficulty you are currently facing, our social worker, psychoeducator or psychologists are available to accompany you.

Professionals in the field of psychology or relationships services can help you find solutions to your difficulties and increase your chances of success in achieving your life goals!

So, during the month of mental health awareness, we encourage you to explore the services available to get the support you need. After all, we all deserve to be well.

What's new on the blog?

How to do a good squat?

Squatting is an important movement for young and old!

It is a motion we practice throughout our lifespan on a daily basis. Lowering yourself to a chair, getting on and off the toilet, bending from your knees to pick something up off the floor are all examples of a squat. 

Here are a few tips from Gina Lo Vasco, physiotherapist, on how to position yourself in order to ensure a safe and effective squat technique.


Disc Herniation: How to relieve it?

Have you ever bent down to pick something up off the floor and been unable to stand back up due to sharp low back pain? Did that pain cause you to lean off to one side, or start radiating down your leg? 

If so, you may have experienced the effects of a disc herniation. Although the term ‘herniation’ sounds frightening, many disc issues can be very treatable through some simple exercise principles and physical therapy treatments.


Refer a friend, get a free
30-minute massage!

Our Referral Program

When you refer a new client to us, we are very grateful and are pleased to offer you a gift certificate for a free 30-minute massage.

*This new client must indicate your name when creating their file and must come to their first appointment. Other conditions apply.

Testimonials of our clients

« Excellent service. McLaren physiotherapist is highly professional, her explanation of the problem is clear, as is the protocol to fix it. » (translated from French)

 Mr. Richard T. via our Google page

« Ekinox is a whole team that welcomes you and informs you according to your needs. They are so wonderful. I was satisfied with the service I received, a massage. I recommend them to everyone.» (translated from French)

Mrs. Lucie S. via our Google page


Stay inspired!

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