Group classes
Our group classes take place in our gym, located in the clinic. Some classes are offered both in-person and online. Check the class schedule below.
In-person classes are held in small groups, with a capacity of 10 participants.
When you register virtually, you have the flexibility to access the class at a time and place that suits you during the week following the session.
What is the next session schedule?
/ NEW!!! Creating space within yourself: Guided Meditation − Fall 2026 🌿
(offered in French only)
Next session runs from September 10th to October 15th, 2026 (6 weeks).
Guided meditation class with Maxime Roy, hypnotherapist:
- THURSDAYS at 7:00 p.m. (In-person)
Price: $150 plus tax for the session ($25 per class).
A minimum of 4 participants is required to run the class.
/ Pilates Session − Fall 2026 🍂
Next session runs from September 8th to December 15th, 2026 (15 weeks).
Pilates classes available this session with Sherry Owen, Pilates instructor:
- TUESDAYS at 5:45 p.m. (In-person)
- TUESDAYS at 7:00 p.m. (In-person or online)
Price: $225 + tax for the in-person session, $180 + tax for the virtual session.
A minimum of 6 participants is required to run the class.
/ Ekinox Fitness Session – Fall 2026 🍂
Next session runs from September 14th to December 16th, 2026.*
*No class on Monday, October 12th (Thanksgiving)
Classes available this session with Laura X. Serrano, kinesiologist:
- Ekinox Fitness on MONDAYS at 7:00 p.m. (13 weeks)
- Ekinox Fitness on WEDNESDAYS at 7:00 p.m. (14 weeks)
Price: $195 plus tax for Monday’s class, $210 plus tax for Wednesday’s class
PROMO 🔥 Sign up for both classes for only $307,50 + tax!
A minimum of 3 participants is required to run the class.
Registration:
By email at bonjour@ekinox.ca.
Please include “Registration” in the subject line of your email and specify the class and the schedule you have chosen, as well as your preference for in-person or virtual classes, if applicable.
What classes are available at Ekinox?
Pilates
Pilates is a form of mind-body exercise created by Joseph Pilates in the early 1920s that is practiced by men and women around the world!
Focusing on deep strengthening of the stabilizing muscles of your spine, Pilates helps you keep your back strong and relieve chronic tension and pain. Through fairly physical, but gentle, non-impact exercises, Pilates work especially the lower body muscles (abs, back and glutes), but also the arms, shoulders and hips.
Posture is a focus throughout the class. Learn exercises to help improve and correct your posture from head to toe. Regain greater mobility by gaining control of your muscle function and improving your strength, power, balance and flexibility so you can do whatever you are passionate about!
Expect to stand, sit, lie down on your back, your front, your side, rock, glide and rotate your body. No shoes are required. Although this is not a cardio class, it is possible that some of the exercises will increase your heart rate.
Ekinox Fitness
In the Ekinox Fitness class, sessions are structured as dynamic stations, where you rotate through a series of exercises, an approach that ensures a complete and varied workout by targeting different muscle groups and aspects of your physical condition.
Let’s activate your well-being together! You can expect a well-rounded combination of cardiovascular exercises to improve endurance, resistance training to build strength, and balance and stability training to help you stay steady on your feet. Our class emphasizes proper form and technique, promoting physical balance and resilience. Ekinox Fitness provides a purposeful and results-driven approach to achieving holistic fitness and an overall sense of well-being!
Creating Space Within – Guided Meditation
*Class offered in French only.
Give yourself a moment to let go of what has been building up week after week.
This guided meditation class, led by our hypnotherapist, offers a safe space to slow down, breathe, and reconnect with yourself. Everyday concerns are welcomed with care, then gently transformed, like fertile ground, allowing new ideas to blossom in hope, lightness, and a sense of calm to emerge.
Each 60-minute class includes:
– a welcoming space to share and release
– setting an intention for the evening
– a guided visualization
– a gentle closing and reflectionOver the weeks, the approach may gradually evolve, from focusing on letting go to fostering inner clarity, helping each participant move toward a more aligned direction.
A weekly moment to create space, and move forward differently.
