Group classes

Activate your well-being!

Our group classes take place in our gym located in the clinic. For the moment, with the uncertain situation due to COVID-19, the classes will be held virtually.

The next session runs from January 5 to March 30, 2022 (January 5 to February 9 virtually only). You can register via email at bonjour@ekinox.ca. Please put “Registration” in the subject line of your email.

image Group classes
What is a group class like?

Our group classes take place in our gym located in the clinic. *** For the moment, with the uncertain situation due to COVID-19, classes will be held virtually only on Wednesdays at 7:00 pm from January 5 to February 9, 2022. ***

By registering virtually, you can access the class recording for the following week.

What is the next session schedule?
The next session runs from January 5 to March 30, 2022 (virtually only from January to February 9, 2022). You can register via email at bonjour@ekinox.ca. Please put “Registration” in the subject line of your email.

  • Pilates:
    • Wednesdays 7:00 pm (virtual only)
shape
  • What are your prices?

    The fee for face-to-face classes is $15 plus tax per class for the duration of the session. The fee for virtual classes is $10 plus tax per class for the duration of the session. Therefore, for a 7-week session, the rate is $105 plus tax for face-to-face classes and $70 plus tax for virtual classes.

What classes are available at Ekinox?

  1. Pilates

    Pilates is a form of mind-body exercise created by Joseph Pilates in the early 1920s that is practiced by men and women around the world!

    Focusing on deep strengthening of the stabilizing muscles of your spine, Pilates helps you keep your back strong and relieve chronic tension and pain. Through fairly physical, but gentle, non-impact exercises, Pilates work especially the lower body muscles (abs, back and glutes), but also the arms, shoulders and hips.

    Posture is a focus throughout the class.  Learn exercises to help improve and correct your posture from head to toe. Regain greater mobility by gaining control of your muscle function and improving your strength, power, balance and flexibility so you can do whatever you are passionate about!

    Expect to stand, sit, lie down on your back, your front, your side, rock, glide and rotate your body. No shoes are required. Although this is not a cardio class, it is possible that some of the exercises will increase your heart rate.

  2. Ekinox Fitness Mom-Baby

    Optimize your postpartum fitness by slowly integrating physical activity into your family routine with your baby. This class is for new moms and is the perfect opportunity to get active and take care of yourself after giving birth.

    This class combines various exercises using your body weight, free weights and elastics to challenge the major muscle groups. You will move with your baby in order to strengthen and improve your cardiovascular and muscular capacities. Amélie, our specialized kinesiologist, is happy to adjust the exercises to your needs and motivate you to progress towards your goals in a dynamic and safe class. You will quickly see the benefits of physical activity in your daily life and enjoy a wonderful moment with your child.

  3. Ekinox Fitness

    Let’s activate your well-being together! Come and exceed your limits in a complete, effective and fun workout. Our Ekinox Fitness class is a circuit-based workout that combines muscular endurance, stability and core exercises with a cardiovascular workout. Through a variety of exercises, you will work your body in a class that suits your needs. These classes are supervised by a certified kinesiologist who will adapt the exercises to the physical level of each and everyone. Sweat and fun are guaranteed!