Group classes
Our group classes take place in our gym located in the clinic. Some of our classes are held in-person and virtual.
When you register in person, we presently have a capacity of 10 participants. *Minimum of 3 participants to run the class.
When you register virtually, you can access the group class from wherever you want for the following week, whether it’s in your living room or at the park!
What is the next session schedule?
/ The fall Pilates session runs from September 18 to December 18, 2024 (14 weeks).
- Pilates:
- Wednesdays 5:45 pm / In-person only
- Wednesdays 7:00 pm / In-person (full) and virtual (unlimited places)
You can register via email at bonjour@ekinox.ca. Please put “Registration” in the subject line of your email and specify the time of your chosen class, as well as your preference for the face-to-face or virtual option.
/ The fall Ekinox Fitness session runs from September 16 to December 16, 2024 (13 weeks).
*No class on October 14, 2024.
- Ekinox Fitness :
- Mondays 19:00 / In-person only
You can register via email at bonjour@ekinox.ca. Please put “Registration” in the subject line of your email.
What are your prices for the group classes?
The fee for face-to-face classes is $15 plus tax per class for the duration of the session. The fee for virtual classes is $12 plus tax per class for the duration of the session. For example, for a 7-week session, the rate is $105 plus tax for face-to-face classes and $84 plus tax for virtual classes.
What classes are available at Ekinox?
Pilates
Pilates is a form of mind-body exercise created by Joseph Pilates in the early 1920s that is practiced by men and women around the world!
Focusing on deep strengthening of the stabilizing muscles of your spine, Pilates helps you keep your back strong and relieve chronic tension and pain. Through fairly physical, but gentle, non-impact exercises, Pilates work especially the lower body muscles (abs, back and glutes), but also the arms, shoulders and hips.
Posture is a focus throughout the class. Learn exercises to help improve and correct your posture from head to toe. Regain greater mobility by gaining control of your muscle function and improving your strength, power, balance and flexibility so you can do whatever you are passionate about!
Expect to stand, sit, lie down on your back, your front, your side, rock, glide and rotate your body. No shoes are required. Although this is not a cardio class, it is possible that some of the exercises will increase your heart rate.
Ekinox Fitness
In the Ekinox Fitness class, sessions are structured as dynamic stations, where you rotate through a series of exercises, an approach that ensures a complete and varied workout by targeting different muscle groups and aspects of your physical condition.
Let’s activate your well-being together! You can expect a well-rounded combination of cardiovascular exercises to improve endurance, resistance training to build strength, and balance and stability training to help you stay steady on your feet. Our class emphasizes proper form and technique, promoting physical balance and resilience. Ekinox Fitness provides a purposeful and results-driven approach to achieving holistic fitness and an overall sense of well-being!
Our professionnals
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Sherry OwenPilates Instructor -
Laura X. SerranoKinesiologist and massage therapist
Sherry is certified with Body Harmonics, and continues to expand her depth of knowledge integrating and adapting the benefit of Pilates for specific conditions concerning the spine, hips, shoulders and neurological conditions such as Parkinson’s, multiple sclerosis, and stroke. She is currently following an education path to achieve a Pilates Post-Rehab Specialization.
Teaching group and private classes since 2005, Sherry is very experienced at adapting exercises to accommodate a multitude of conditions/injuries. She has a calm and motivating style of teaching that will challenge you, help you move and feel good!
Laura X. Serrano
In addition to her profession in kinesiology, Laura has a passion for massage therapy, which she sees as a holistic approach to improving people's well-being. Laura is constantly eager to learn and perfect her skills in the fields of kinesiology and massage therapy. Her undivided motivation drives her to achieve her professional goals and help others improve their physical and mental well-being.
Outside her career, she explores many creative interests, including painting, music and drawing. DIY projects, board games and escape games also hold a special place in her life.
At the same time, Laura is motivated about sports and physical activity. She loves playing soccer, bouldering, going to the gym, tennis, basketball and outdoor activities. What she loves most of all is sharing these moments with her faithful four-legged companion, her dog, who brings priceless joy to her life, contributing to her mental and physical balance.