Enjoy your summer...
and activate your well-being
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Planning to hike Mont Rigaud this summer?
Spice up your hike and try these exercise stations on the fitness trail "Let's activate your well-being at Mont Rigaud"!
On a 1.6 km trail, you will find 10 stations showing cardiovascular, muscular and stretching exercises developed by Amélie Poirier, kinesiologist at Ekinox.
What to bring? A bottle of water, a towel and a backpack (optional)!
Have a good hike!
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New Ekinox Bootcamp class!
Let’s activate your well-being in the great outdoors! Enjoy a complete, effective, fun and circuit-based workout, supervised by Amélie Poirier, certified kinesiologist.
From beginner to advanced, mom with a stroller or simply for those who love to move in the outdoors, let’s develop your physical potential!
Session: June 27 to August 29, 2022 (8 weeks, including one free class. You only pay for 7 weeks).
Schedule: Mondays at 7 p.m.
Price: $105 plus tax
*No classes on July 25 and August 1st.
Classes are held in a park (Vaudreuil-Dorion / Vaudreuil-sur-le-Lac). Details upon registration.
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Three excellent reasons to book a massage!
- Improve your mood and allows you to recharge your batteries with peace of mind.
- Reduces stress and anxiety. With our hectic lifestyles, why not start your summer vacation with an hour to relax?
- Provides a sense of relaxation and well-being. All the ingredients are there to help you sleep better!
Did you know that we offer 30, 60 or 90-minute sessions? We offer a wide range of massages, everything from relaxation to therapeutic massages.
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What is the role of a kinesiologist?
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A kinesiologist? He or she works in the field of health and activity, but what exactly is their role? Amélie Poirier explains what she does to help you activate your well-being!
First, a kinesiologist must complete a bachelor's degree in physical activity sciences. During her studies, Amélie acquired knowledge in anatomy, biomechanics, physiology, psychology, motor development science, and she also learned several intervention techniques in order to become a health professional specialized in movement.
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The main intervention of a kinesiologist is the use of physical activity to promote health, healthy habits, injury prevention, and even physical and sports performance.
Whether you want to move better, motivate yourself to reach your fitness or competition goals, Amélie is there to guide and help you!
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Testimonials of our Clients
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"Ekinox was recommended to me by someone who does Physio there, and I am so pleased that I made an appointment. The reception staff is very friendly and polite. Timing is great! My physiotherapist was very knowledgeable and informative. You are in a private room and not behind a curtain, so your conversation about your condition is between you and your therapist. Strongly recommend."
— Mrs. Glassbourg via our Google page
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"I highly recommend the services of Ekinox Physiotherapy. Celia Sutter, my therapist, has helped me tremendously with my back pain using PPAS aiguilles. She is amazing and highly recommend their services."
— Mme Adamo via our Google page
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