Newsletter – March 2022


Take care of your
physical & mental health

Did you know that mental health is any health situation or condition that causes a person to experience psychological distress?

Here are some examples, a grief or loss of any kind, a separation, having to live with a precarious health diagnosis or a chronic illness, depressive or anxious symptoms, high stress, professional burnout, trauma, to name a few. All of these, and more, can affect our daily functioning.

We remind you not to stay alone with these difficulties.

We would also like to remind you that we offer the services of Guylaine Major, psychoeducator, and Nathalie Lefebvre, social worker, and that they are available. Support and concrete approaches are available to help you regain control of your life and stay on track.

Welcome to the team!

New service: social work with Nathalie Lefebvre

Graduated from Social Work at McGill University, Nathalie holds 30 years of experience in our healthcare system, including over 20 years in adult mental health.

She is also certified in trauma intervention as well as a few therapeutic approaches. She favors a solution-focused approach which highlights the strengths and tools people already have, but may not realize they have, to move through various life challenges.

Seeing the capacity for people to rebound from difficult situations is ever inspiring. Contact us to book an appointment!


Bienvenue à Delphine Costagliola, massothérapeute!

After more than 12 years working as a nurse, Delphine returned to school to become a massage therapist. She graduated in December 2021 from the Académie de Massage et d'Orthothérapie in Gatineau.

Taking care of others is in her nature. She continues her training in deep tissue and cupping and will add other expertise during her career as a massage therapist.

Delphine loves simplicity. Her motto: "Why make things complicated when you can make them simple?". She loves winter and nature. Everything that allows her to be outside in good company!


Kinesiology packages

With winter in full swing, it is possible to enjoy outdoor activities such as skating, cross-country skiing, snowshoeing, downhill skiing, etc.

Whether you want to develop the necessary skills for these sliding sports, have a specific training for your sport to come back even stronger to the game, or simply to try a new training technique, fun and complete, take advantage of this great offer with our kinesiologist, Amélie!

In addition to providing a low-impact cardiovascular workout, slide board, TRX or circuit training will help you develop balance, coordination, proprioception, muscular endurance and strength.

  • 3 sessions of 30 minutes for $120 (taxes included)
  • 6 sessions of 30 minutes for $200 (taxes included)

Testimonials from our clients

"Very friendly staff and caregivers. I have seen marked improvements with the exercises Stephanie (my physio) gave me. Highly recommend!"

 Ms. Linda I. via our Google page

« I have been in physio after elbow surgery with Sylvie for 3 months now. I am very satisfied with everything. My first time in this Clinique. Very nice place, comfortable relaxing atmosphere, polite staff. Recommend to everyone! »

 Ms. Liubov O. via our Google page

Stay inspired!

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