Group classes
Our group classes take place in our gym located in the clinic. Sign up for the fall session!
You can register via email at bonjour@ekinox.ca. Please put “Registration” in the subject line of your email.
Our group classes take place in our gym located in the clinic. Some of our classes are held face-to-face and virtual.
When you register in person, we presently have a capacity of 10 participants. *Minimum of 3 participants to run the class.
When you register virtually, you can access the group class from wherever you want for the following week, whether it’s in your living room or at the park!
What is the next session schedule?
/ The fall Pilates session runs from September 20 to December 20, 2023 – 14 weeks.
- Pilates:
- Wednesdays 6:15 pm / Face-to-face only
- Wednesdays 7:30 pm / Face-to-face and virtual
You can register via email at bonjour@ekinox.ca. Please put “Registration” in the subject line of your email and
What are your prices for the group classes?
The fee for face-to-face classes is $15 plus tax per class for the duration of the session. The fee for virtual classes is $12 plus tax per class for the duration of the session. For example, for a 7-week session, the rate is $105 plus tax for face-to-face classes and $84 plus tax for virtual classes.
What classes are available at Ekinox?
Pilates
Pilates is a form of mind-body exercise created by Joseph Pilates in the early 1920s that is practiced by men and women around the world!
Focusing on deep strengthening of the stabilizing muscles of your spine, Pilates helps you keep your back strong and relieve chronic tension and pain. Through fairly physical, but gentle, non-impact exercises, Pilates work especially the lower body muscles (abs, back and glutes), but also the arms, shoulders and hips.
Posture is a focus throughout the class. Learn exercises to help improve and correct your posture from head to toe. Regain greater mobility by gaining control of your muscle function and improving your strength, power, balance and flexibility so you can do whatever you are passionate about!
Expect to stand, sit, lie down on your back, your front, your side, rock, glide and rotate your body. No shoes are required. Although this is not a cardio class, it is possible that some of the exercises will increase your heart rate.
Our professionnals
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Sherry OwenPilates Instructor
Sherry is certified with Body Harmonics, and continues to expand her depth of knowledge integrating and adapting the benefit of Pilates for specific conditions concerning the spine, hips, shoulders and neurological conditions such as Parkinson’s, multiple sclerosis, and stroke. She is currently following an education path to achieve a Pilates Post-Rehab Specialization.
Teaching group and private classes since 2005, Sherry is very experienced at adapting exercises to accommodate a multitude of conditions/injuries. She has a calm and motivating style of teaching that will challenge you, help you move and feel good!