Blog

Blog

Welcome to this section dedicated to you. Let’s develop your knowledge and potential, one article at a time!

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Why consult a physiotherapist?
Why consult a physiotherapist?
General — 28 September 2022
7 tips to improve your sleep
7 tips to improve your sleep
General — 9 November 2023
Activity Journal, a Versatile Tool in Occupational Therapy
Activity Journal, a Versatile Tool in Occupational Therapy
General — 24 October 2023
9 steps to prepare your return to work following a leave (medical, parental or personal)
9 steps to prepare your return to work following a leave (medical, parental or personal)
General — 16 October 2023
A peaceful summer with Ekinox!
A peaceful summer with Ekinox!
Newsletter — 18 July 2023
Dive into summer relaxation!
Dive into summer relaxation!
Newsletter — 29 June 2023
Physiotherapy month 2023
Physiotherapy month 2023
Newsletter — 18 May 2023
How can a physiotherapy technician help you?
How can a physiotherapy technician help you?
General — 5 May 2023
Newsletter – April 2023
Newsletter – April 2023
Newsletter — 24 April 2023
Walking to Be Well
Walking to Be Well
General — 24 April 2023
Headaches and physiotherapy
Headaches and physiotherapy
Injury or pain — 24 April 2023
Carbon Neutral Clinic 2023
Carbon Neutral Clinic 2023
Newsletter — 30 March 2023
Newsletter – March 2023
Newsletter – March 2023
Newsletter — 13 March 2023
Newsletter – February 2023
Newsletter – February 2023
Newsletter — 21 February 2023
How to do a squat?
How to do a squat?
Exercises — 26 January 2023
Newsletter – January 2023
Newsletter – January 2023
Newsletter — 18 January 2023
Disc Herniation: How to Relieve It?
Disc Herniation: How to Relieve It?
General — 20 December 2022
Newsletter – December 2022
Newsletter – December 2022
Newsletter — 19 December 2022
Running in winter: the basics!
Running in winter: the basics!
General — 8 December 2022
How to Prevent Back Pain?
How to Prevent Back Pain?
Injury or pain — 5 December 2022
Newsletter – November 2022
Newsletter – November 2022
Newsletter — 30 November 2022
How to sleep well?
How to sleep well?
General — 2 November 2022
Newsletter – October 2022
Newsletter – October 2022
Newsletter — 7 October 2022
Newsletter – September 2022
Newsletter – September 2022
Newsletter — 1 September 2022
Ekinox & Clinique Médicale Santé+
Ekinox & Clinique Médicale Santé+
Newsletter — 6 July 2022
Hiking Essentials
Hiking Essentials
Sports — 28 June 2022
Newsletter – June 2022
Newsletter – June 2022
Newsletter — 21 June 2022
3 Tips to Focus on When Running
3 Tips to Focus on When Running
Sports — 7 June 2022
Newsletter – May 2022
Newsletter – May 2022
Newsletter — 26 May 2022
Let’s talk about Trigger Points!
Let’s talk about Trigger Points!
General — 12 April 2022
Newsletter – April 2022
Newsletter – April 2022
Newsletter — 4 April 2022
Dry Needling Physiotherapy: What to Expect?
Dry Needling Physiotherapy: What to Expect?
General — 22 March 2022
Dry Needling in Physiotherapy : the Benefit
Dry Needling in Physiotherapy : the Benefit
General — 16 March 2022
How to Adapt your Workstation?
How to Adapt your Workstation?
General — 3 March 2022
6 Stretches to Help Open your Hips
6 Stretches to Help Open your Hips
Exercises — 3 March 2022
Newsletter – March 2022
Newsletter – March 2022
Newsletter — 3 March 2022
3 Tips for a Strong Return to the Gym!
3 Tips for a Strong Return to the Gym!
General — 24 February 2022
What to Do to Help Heal Your Ankle?
What to Do to Help Heal Your Ankle?
General — 11 February 2022
Ankle Injury: What is the first step?
Ankle Injury: What is the first step?
General — 11 February 2022
Relieve Jaw Pain from Wearing a Mask
Relieve Jaw Pain from Wearing a Mask
General — 3 February 2022
Hot or Cold on an Injury
Hot or Cold on an Injury
General — 2 February 2022
Long COVID and Physiotherapy
Long COVID and Physiotherapy
General — 25 January 2022
Shoveling Snow: How to Avoid Back Pain?
Shoveling Snow: How to Avoid Back Pain?
Injury or pain — 25 January 2022
Newsletter – January 2022
Newsletter – January 2022
Newsletter — 18 January 2022
40 Eco-responsible Initiatives to Promote Sustainable Development in Businesses!
40 Eco-responsible Initiatives to Promote Sustainable Development in Businesses!
General — 18 January 2022
Newsletter – December 2021
Newsletter – December 2021
Newsletter — 16 December 2021
What to do if you have a concussion?
What to do if you have a concussion?
General — 6 December 2021
Newsletter – November 2021
Newsletter – November 2021
Newsletter — 18 November 2021
Ekinox, an eco-friendly clinic
Ekinox, an eco-friendly clinic
General — 16 November 2021
Ekinox & TeamNutrition
Ekinox & TeamNutrition
Newsletter — 20 October 2021
Newsletter – September 2021
Newsletter – September 2021
Newsletter — 1 October 2021
Be well.
Be well.
General — 7 September 2021